Love yourself daily!

Leslie Baker, Marriage and Family Therapist, NCC in Pleasanton

We have become enthralled by the world and what others have to say about us. Whether the message comes from gossip or from what Facebook or Instagram “Likes” or doesn’t. This can be fun and exciting but it only lasts for a few moments. We can obsess on media to approve of who we are or we can trust ourselves by looking inside to define how truly unique and extraordinary we are!

Take these 4 tools to connect with yourself without counting on technology to approve of you:

Think It Daily!

Think of two positive things that you can repeat to yourself daily. These can be behaviors; (I am a good driver), feelings (I am excited today) or things you like (I love my humorous view on life!)

Say It Daily!

Say two positive things you believe about yourself daily. “I am a good friend!”, “I love to cook,” or things like “I like to help others, “I’m a great reader!”.

Do It Daily!

Do at least one nice thing to take care of “you” daily. It can be simple and healthy. Eat your favorite healthy snack, skip down the street, take the stairs, park in the shade, call your best friend, take your lunch break.

Cultivate a sacred moment Daily!

Every person’s view of what is sacred to them is unique, but it can be anything and everything from watching a hummingbird drink from a feeder to watching a sunset or saying a sacred prayer. Take a moment to find your sacred moment that fits for you every day.

Find your way toward a daily practice by trying these 4 tools. You will feel better if you work from the inside out! If you feel overwhelmed, pick one; think it daily. Change begins with one small thing. Thinking a new thought is a huge change and a great way to start!

Contact Leslie Baker, Marriage and Family Therapist for individual counseling in Pleasanton.